One of the best warmups to get the body moving and to add some competitiveness with RFD💪 Rules: About the same as regular spike ball - �One pass - �Server must be 5 feet away - �If it hits the trampoline twice the other team gets a point - �If you have 8 players you can go king of the court with teams of 2 first to 3 points #baseball #baseballtraining #games #warmup #competition #strengthtraining #spikeball #medball #athletes #training #the108way #explore #explorepage | 108 Performance
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One of the best warmups to get the body moving and to add some competitiveness with RFD💪 Rules: About the same as regular spike ball - �One pass - �Server must be 5 feet away - �If it hits the trampoline twice the other team gets a point - �If you have 8 players you can go king of the court with teams of 2 first to 3 points #baseball #baseballtraining #games #warmup #competition #strengthtraining #spikeball #medball #athletes #training #the108way #explore #explorepage | 108 Performance
3,5Tsd. AufrufeVor 8 Monaten
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