Your First Inverted Row. Step by step for beginners.
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YouTubeLuke Kazlauskas
Your First Inverted Row. Step by step for beginners.
Your first inverted row is closer than you think 💪🏼 Train this progression 2 to 3 times per week. Start at a bar height you can control. Build your reps until you own 3 sets of 10 clean reps at that height. Once you earn that, drop the bar one notch. Repeat the process until you’re owning the full inverted row. Trust the process & put ...
39.7K views2 months ago
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